Instant - Quantified Self, Track Digital Wellbeing

Instant is an automatic time tracker for the time you spend on your phone & apps usage, fitness, places, sleep and travel time.
Dashboard for your life with actionable insights on your tracked data.
You can interact with your Insights, Instant Coach & get weekly reports to understand your data.
Also with Goals to help you improve your productivity and have a healthier life! Keep track of all your screen time addiction for Digital Wellbeing, moves & places throughout the day.
Instant lets you track & analyze your activities on a dashboard!

Award Winning App Grand Prize Winner of Google Fit Developer Challenge! All of Instant's data is private & remains only on your phone. Top rated Quantified Self app with automatic time tracking!

Key Features Of Instant :

Instant works seamlessly in the background tracking how much time you spend on your phone screen & apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone.
Additionally reminders can be set according to your daily limit.
It is a great way to stop your phone addiction.
Instant is the World's leading Quantified Self & Lifelogging app.

Instant journals your entire day automatically. Recommended by Quantified Self and Lifelog enthusiasts. Rescue your time with Instant. App usage tracking on the dashboard is for Android only.

For more information visit us on: http://instantapp.today
For Research, API & SDK queries contact: accounts@emberify.com

Dashboard

Instant automatically tracks your daily activities:

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Customise

You can manage Dashboard from customize folder icon in Navigation bar.
Now integrated with Google Fit, Fitbit, S Health (Optional).
Switch dashboard in to classic view.
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Report

It shows your weekly report about Phone Usage, Fitness History, Places History & Sleep time. You can share your weekly report.
You can view any of week report history from Clock icon on Navigation bar.

Weekly Report shows :

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Goals

Set your goals for limits for phone usage time, steps & sleep.

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Steps to set goal:

Phone usage limit:
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Step count goal:
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Sleep time goal:
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Coach

You can ask Instant Coach about your phone time, app usage, places, sleep, walking, travel, running and steps.
You can ask for data on a certain date, week or even month! For example - "Phone time yesterday", "Sleep last week", "walking in may", "Time at awork on 23/5".
NOTE:Instant Coach only accepts english input.

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Insights

-Insights shows Daily, Weekly & Monthly History with all preset goals.
-User can see the goal progress & get idea to complete.
-Insights shows all Histories of Phone Usage, Fitness, Sleep & Place.

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Settings

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For Any Queries, Email Us:
accounts@emberify.com